Beto Nascimento @betnas 2:27 row
515
Meters
2:27.4
Time
2:23.1
Pace
28
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 08, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 515 | 2:23.1 | 119 | 683 | 28 | 21 | 123 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 14 | 22 | 118 |
| 2:22.2 | 250 | 2:14.4 | 144 | 750 | 14 | 22 | 126 |
| 2:27.5 | 15 | 2:56.6 | 63 | 518 | 0 | 126 |