Beto Nascimento @betnas 45:00 row
11,301
Meters
45:00.0
Time
1:59.4
Pace
752
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 16, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,301 | 1:59.4 | 205 | 1002 | 752 | 22 | 170 |
| 5:37.0 | 1,457 | 1:55.6 | 226 | 1078 | 101 | 24 | 161 |
| 11:14.0 | 1,445 | 1:56.6 | 221 | 1057 | 99 | 23 | 166 |
| 16:51.0 | 1,439 | 1:57.0 | 218 | 1046 | 98 | 23 | 170 |
| 22:28.0 | 1,423 | 1:58.4 | 211 | 1014 | 95 | 22 | 169 |
| 28:05.0 | 1,398 | 2:00.5 | 200 | 982 | 92 | 22 | 172 |
| 33:42.0 | 1,399 | 2:00.4 | 200 | 982 | 92 | 22 | 174 |
| 39:19.0 | 1,372 | 2:02.8 | 189 | 940 | 88 | 22 | 174 |
| 44:56.0 | 1,352 | 2:04.6 | 181 | 918 | 86 | 21 | 172 |
| 45:00.0 | 17 | 1:57.6 | 215 | 900 | 1 | 30 | 172 |