Beto Nascimento @betnas 16:01 row
3,441
Meters
16:01.7
Time
2:19.7
Pace
196
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
March 21, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,441 | 2:19.7 | 128 | 733 | 196 | 16 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 |
| 16:01.7 | 220 | 2:20.2 | 127 | 700 | 12 | 15 |