Beto Nascimento @betnas 45:00 row
11,000
Meters
45:00.0
Time
2:02.7
Pace
710
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 22, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,000 | 2:02.7 | 189 | 946 | 710 | 22 | 154 |
| 5:37.0 | 1,380 | 2:02.1 | 192 | 961 | 90 | 23 | 141 |
| 11:14.0 | 1,373 | 2:02.7 | 189 | 950 | 89 | 23 | 146 |
| 16:51.0 | 1,369 | 2:03.0 | 188 | 940 | 88 | 22 | 151 |
| 22:28.0 | 1,375 | 2:02.5 | 190 | 950 | 89 | 22 | 153 |
| 28:05.0 | 1,371 | 2:02.9 | 189 | 940 | 88 | 22 | 153 |
| 33:42.0 | 1,373 | 2:02.7 | 189 | 950 | 89 | 22 | 158 |
| 39:19.0 | 1,365 | 2:03.4 | 186 | 940 | 88 | 22 | 158 |
| 44:56.0 | 1,381 | 2:02.0 | 193 | 950 | 89 | 22 | 164 |
| 45:00.0 | 12 | 2:46.6 | 76 | 560 | 0 | 20 | 164 |