Beto Nascimento @betnas 10:10 row
2,019
Meters
10:10.1
Time
2:31.0
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
May 21, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,019 | 2:31.0 | 101 | 643 | 109 | 18 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 10:10.1 | 23 | 3:39.5 | 33 | 356 | 1 | 7 |