Beto Nascimento @betnas 10:24 row
2,015
Meters
10:24.2
Time
2:34.8
Pace
107
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
May 22, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,015 | 2:34.8 | 94 | 617 | 107 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 10:24.2 | 78 | 2:35.1 | 94 | 595 | 4 | 17 |