Beto Nascimento @betnas 10:22 row
2,023
Meters
10:22.5
Time
2:33.8
Pace
108
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
May 30, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,023 | 2:33.8 | 96 | 624 | 108 | 20 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:22.5 | 72 | 2:36.2 | 92 | 480 | 3 | 16 |