Beto Nascimento @betnas 10:10 row
2,020
Meters
10:10.9
Time
2:31.2
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
May 30, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,020 | 2:31.2 | 101 | 642 | 109 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 10:10.9 | 33 | 2:45.1 | 78 | 330 | 1 | 11 |