Beto Nascimento @betnas 4:00 row
626
Meters
4:00.0
Time
3:11.6
Pace
29
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 21, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 626 | 3:11.6 | 50 | 435 | 29 | 22 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 23 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 27 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 |
| 4:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 |