Beto Nascimento @betnas 4:00 row
574
Meters
4:00.0
Time
3:29.0
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
June 21, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 574 | 3:29.0 | 38 | 405 | 27 | 17 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 17 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 17 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 17 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 20 |