Beto Nascimento @betnas 4:00 row
655
Meters
4:00.0
Time
3:03.2
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 21, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 465 | 31 | 22 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 22 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 27 |