Beto Nascimento @betnas 4:00 row
614
Meters
4:00.0
Time
3:15.4
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 30, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 21 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 24 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 17 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 22 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 |