Beto Nascimento @betnas 4:00 row
564
Meters
4:00.0
Time
3:32.7
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
June 30, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 564 | 3:32.7 | 36 | 405 | 27 | 18 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 19 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 16 |
| 3:00.0 | 112 | 4:27.8 | 18 | 300 | 5 | 16 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |