Beto Nascimento @betnas 10:08 row
2,392
Meters
10:08.5
Time
2:07.1
Pace
148
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 131 |
July 23, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 2,392 | 2:07.1 | 170 | 875 | 148 | 21 | 139 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 128 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 | 146 |
| 10:08.5 | 30 | 2:21.6 | 123 | 423 | 1 | 7 | 143 |
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