Beto Nascimento @betnas 10:06 row
2,424
Meters
10:06.9
Time
2:05.1
Pace
153
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 131 |
July 23, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,424 | 2:05.1 | 178 | 907 | 153 | 21 | 146 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 141 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 152 |
| 10:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 | 146 |
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Workout Graph
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