Beto Nascimento @betnas 25:07 row
5,973
Meters
25:07.8
Time
2:06.2
Pace
375
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 129 |
August 06, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.8 | 5,973 | 2:06.2 | 174 | 895 | 375 | 19 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 134 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 142 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 151 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 161 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 163 |
| 25:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 9 | 116 |
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Workout Graph
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