Beto Nascimento @betnas 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
August 29, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 499 | 22 | 166 |
| 3:45.0 | 955 | 1:57.8 | 214 | 1040 | 65 | 23 | 155 |
| 7:30.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 23 | 162 |
| 11:15.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 22 | 166 |
| 15:00.0 | 937 | 2:00.0 | 202 | 992 | 62 | 22 | 170 |
| 18:45.0 | 927 | 2:01.3 | 196 | 976 | 61 | 22 | 170 |
| 22:30.0 | 936 | 2:00.1 | 202 | 992 | 62 | 22 | 174 |
| 26:15.0 | 930 | 2:00.9 | 198 | 976 | 61 | 22 | 176 |
| 30:00.0 | 933 | 2:00.5 | 200 | 992 | 62 | 23 | 179 |
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Workout Graph
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