Beto Nascimento @betnas 40:09 on-water row
4,643
Meters
40:09.0
Time
4:19.4
Pace
232
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
August 31, 2023 18:19:13
Workout
On-water
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
RowingCoach
RowingCoach