Beto Nascimento @betnas 5295m row
5,295
Meters
22:41.7
Time
2:08.5
Pace
329
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 140 |
September 13, 2023 18:14:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,295 | 2:08.5 | 165 | 869 | 329 | 19 | 150 |
| 11:16.4 | 2,638 | 2:08.2 | 166 | 867 | 163 | 20 | 147 |
| 11:14.3 | 5,276 | 2:07.8 | 168 | 880 | 165 | 19 | 154 |
| 0:06.3 | 5,295 | 2:45.7 | 77 | 571 | 1 | 10 | 153 |
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw