Beto Nascimento @betnas 10000m row
10,000
Meters
40:26.1
Time
2:01.3
Pace
656
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
September 20, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.1 | 10,000 | 2:01.3 | 196 | 974 | 656 | 22 | 162 |
| 4:58.1 | 1,250 | 1:59.2 | 206 | 1014 | 84 | 22 | 154 |
| 4:58.4 | 2,500 | 1:59.3 | 206 | 1013 | 84 | 22 | 165 |
| 4:58.3 | 3,750 | 1:59.3 | 206 | 1013 | 84 | 22 | 171 |
| 5:03.5 | 5,000 | 2:01.4 | 196 | 972 | 82 | 22 | 170 |
| 5:10.8 | 6,250 | 2:04.3 | 182 | 926 | 80 | 21 | 169 |
| 5:12.1 | 7,500 | 2:04.8 | 180 | 922 | 80 | 21 | 167 |
| 5:07.5 | 8,750 | 2:03.0 | 188 | 948 | 81 | 22 | 175 |
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