Beto Nascimento @betnas 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
September 21, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 446 | 20 | 146 |
| 3:45.0 | 878 | 2:08.1 | 166 | 880 | 55 | 21 | 138 |
| 7:30.0 | 874 | 2:08.7 | 164 | 864 | 54 | 20 | 141 |
| 11:15.0 | 890 | 2:06.4 | 173 | 896 | 56 | 20 | 143 |
| 15:00.0 | 888 | 2:06.6 | 172 | 896 | 56 | 20 | 148 |
| 18:45.0 | 885 | 2:07.1 | 170 | 880 | 55 | 19 | 152 |
| 22:30.0 | 893 | 2:05.9 | 175 | 896 | 56 | 19 | 155 |
| 26:15.0 | 898 | 2:05.2 | 178 | 912 | 57 | 19 | 158 |
| 30:00.0 | 899 | 2:05.1 | 179 | 912 | 57 | 19 | 161 |
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