Beto Nascimento @betnas 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
September 22, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 520 | 22 | 164 |
| 3:45.0 | 954 | 1:57.9 | 213 | 1040 | 65 | 23 | 160 |
| 7:30.0 | 955 | 1:57.8 | 214 | 1040 | 65 | 22 | 159 |
| 11:15.0 | 964 | 1:56.7 | 220 | 1056 | 66 | 22 | 169 |
| 15:00.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 22 | 169 |
| 18:45.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 | 171 |
| 22:30.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 21 | 175 |
| 26:15.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 | 175 |
| 30:00.0 | 964 | 1:56.7 | 220 | 1056 | 66 | 25 | 177 |
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