Beto Nascimento @betnas 38:39 row
9,023
Meters
38:39.3
Time
2:08.5
Pace
555
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 136 |
September 23, 2023 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.3 | 9,023 | 2:08.5 | 165 | 861 | 555 | 19 | 145 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 131 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 142 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 147 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 | 147 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 154 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 151 |
| 38:39.3 | 840 | 2:10.5 | 157 | 837 | 51 | 19 | 153 |
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Workout Graph
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