Beto Nascimento @betnas 21:05 row
5,031
Meters
21:05.0
Time
2:05.7
Pace
315
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 137 |
September 25, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,031 | 2:05.7 | 176 | 896 | 315 | 18 | 152 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 142 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 | 148 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 18 | 157 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 18 | 159 |
| 21:05.0 | 255 | 2:07.4 | 169 | 830 | 15 | 18 | 157 |
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Workout Graph
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