Beto Nascimento @betnas 26:31 row
6,483
Meters
26:31.1
Time
2:02.7
Pace
420
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
September 28, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.1 | 6,483 | 2:02.7 | 189 | 951 | 420 | 20 | 153 |
| 3:45.0 | 924 | 2:01.7 | 194 | 960 | 60 | 21 | 147 |
| 7:30.0 | 913 | 2:03.2 | 187 | 944 | 59 | 21 | 150 |
| 11:15.0 | 912 | 2:03.3 | 186 | 944 | 59 | 20 | 155 |
| 15:00.0 | 913 | 2:03.2 | 187 | 944 | 59 | 19 | 158 |
| 18:45.0 | 924 | 2:01.7 | 194 | 960 | 60 | 20 | 160 |
| 22:30.0 | 919 | 2:02.4 | 191 | 960 | 60 | 20 | 164 |
| 26:15.0 | 917 | 2:02.6 | 190 | 960 | 60 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.