Beto Nascimento @betnas 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 139 |
September 29, 2023 06:03:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 930 | 465 | 19 | 152 |
| 3:45.0 | 875 | 2:08.5 | 165 | 864 | 54 | 20 | 127 |
| 7:30.0 | 890 | 2:06.4 | 173 | 896 | 56 | 19 | 139 |
| 11:15.0 | 901 | 2:04.8 | 180 | 912 | 57 | 19 | 146 |
| 15:00.0 | 918 | 2:02.5 | 190 | 944 | 59 | 19 | 152 |
| 18:45.0 | 920 | 2:02.2 | 191 | 944 | 59 | 19 | 160 |
| 22:30.0 | 921 | 2:02.1 | 192 | 960 | 60 | 20 | 163 |
| 26:15.0 | 922 | 2:02.0 | 193 | 960 | 60 | 19 | 166 |
| 30:00.0 | 923 | 2:01.8 | 193 | 960 | 60 | 20 | 170 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw