Beto Nascimento @betnas 10000m row
10,000
Meters
40:39.0
Time
2:01.9
Pace
653
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
October 01, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.0 | 10,000 | 2:01.9 | 193 | 964 | 653 | 21 | 162 |
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1014 | 84 | 22 | 153 |
| 4:57.6 | 2,500 | 1:59.0 | 207 | 1016 | 84 | 21 | 162 |
| 4:58.3 | 3,750 | 1:59.3 | 206 | 1013 | 84 | 21 | 167 |
| 4:58.9 | 5,000 | 1:59.5 | 205 | 999 | 83 | 21 | 170 |
| 5:14.0 | 6,250 | 2:05.6 | 177 | 905 | 79 | 20 | 167 |
| 5:12.9 | 7,500 | 2:05.1 | 179 | 908 | 79 | 21 | 166 |
| 5:13.7 | 8,750 | 2:05.4 | 177 | 906 | 79 | 20 | 166 |
| 5:05.8 | 10,000 | 2:02.3 | 191 | 953 | 81 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.