Beto Nascimento @betnas 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
October 03, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 513 | 21 | 167 |
| 3:45.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 21 | 152 |
| 7:30.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 21 | 163 |
| 11:15.0 | 954 | 1:57.9 | 213 | 1040 | 65 | 21 | 169 |
| 15:00.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 22 | 171 |
| 18:45.0 | 952 | 1:58.1 | 212 | 1024 | 64 | 22 | 175 |
| 22:30.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 21 | 178 |
| 26:15.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 21 | 179 |
| 30:00.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 22 |
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