Beto Nascimento @betnas 12000m row
12,000
Meters
48:55.5
Time
2:02.3
Pace
781
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
October 04, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.5 | 12,000 | 2:02.3 | 191 | 958 | 781 | 21 | 130 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 980 | 99 | 20 | 145 |
| 5:57.3 | 3,000 | 1:59.1 | 207 | 1017 | 101 | 21 | 161 |
| 5:57.4 | 4,500 | 1:59.1 | 207 | 1017 | 101 | 22 | 118 |
| 6:00.1 | 6,000 | 2:00.0 | 202 | 999 | 100 | 22 | 143 |
| 6:12.5 | 7,500 | 2:04.1 | 183 | 927 | 96 | 21 | 129 |
| 6:16.3 | 9,000 | 2:05.4 | 177 | 908 | 95 | 21 | 102 |
| 6:15.7 | 10,500 | 2:05.2 | 178 | 910 | 95 | 21 | 100 |
| 6:13.2 | 12,000 | 2:04.4 | 182 | 926 | 96 | 22 | 92 |
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Workout Graph
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