Beto Nascimento @betnas 2000m row
2,000
Meters
9:17.2
Time
2:19.3
Pace
115
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
October 04, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 115 | 20 | 133 |
| 1:23.9 | 250 | 2:47.8 | 74 | 557 | 13 | 19 | 138 |
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 14 | 19 | 116 |
| 1:07.7 | 750 | 2:15.4 | 141 | 797 | 15 | 20 | 140 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 14 | 19 | 139 |
| 1:06.9 | 1,250 | 2:13.8 | 146 | 807 | 15 | 21 | 131 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 809 | 15 | 21 | 135 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 15 | 21 | 134 |
| 1:01.9 | 2,000 | 2:03.8 | 184 | 930 | 16 | 23 | 119 |
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Workout Graph
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