Beto Nascimento @betnas 1:00:02 row
14,185
Meters
1:00:02.3
Time
2:06.9
Pace
883
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 123 |
October 05, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.3 | 14,185 | 2:06.9 | 171 | 882 | 883 | 18 | 144 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 133 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 138 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 | 139 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 | 142 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 | 142 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 | 146 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | 148 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 149 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 150 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | 148 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 151 |
| 1:00:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 152 |
| 1:00:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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