Beto Nascimento @betnas 7518m row
7,518
Meters
31:07.3
Time
2:04.1
Pace
481
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 115 |
October 07, 2023 07:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 7,518 | 2:04.1 | 183 | 927 | 481 | 20 | 155 |
| 5:07.2 | 1,250 | 2:02.8 | 189 | 937 | 80 | 21 | 143 |
| 5:06.9 | 2,500 | 2:02.7 | 189 | 950 | 81 | 21 | 151 |
| 5:06.7 | 3,750 | 2:02.6 | 190 | 950 | 81 | 21 | 157 |
| 5:08.1 | 5,000 | 2:03.2 | 187 | 934 | 80 | 21 | 163 |
| 5:23.6 | 6,250 | 2:09.4 | 161 | 878 | 79 | 20 | 159 |
| 5:09.2 | 7,500 | 2:03.6 | 185 | 931 | 80 | 21 | 161 |
| 0:05.7 | 7,518 | 2:38.3 | 88 | 603 | 0 | 0 | 163 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A