Beto Nascimento @betnas 12000m row
12,000
Meters
48:59.1
Time
2:02.4
Pace
780
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
October 09, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.1 | 12,000 | 2:02.4 | 191 | 955 | 780 | 22 | 154 |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 101 | 23 | 150 |
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1043 | 102 | 23 | 155 |
| 5:57.3 | 4,500 | 1:59.1 | 207 | 1017 | 101 | 22 | 161 |
| 5:57.8 | 6,000 | 1:59.2 | 206 | 1006 | 100 | 22 | 164 |
| 6:17.7 | 7,500 | 2:05.9 | 175 | 905 | 95 | 21 | 158 |
| 6:21.4 | 9,000 | 2:07.1 | 170 | 887 | 94 | 20 | 155 |
| 6:20.9 | 10,500 | 2:06.9 | 171 | 888 | 94 | 21 | 158 |
| 6:16.7 | 12,000 | 2:05.5 | 177 | 907 | 95 | 22 | 162 |
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Workout Graph
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