Beto Nascimento @betnas 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
October 09, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 427 | 20 | 146 |
| 3:45.0 | 847 | 2:12.8 | 149 | 816 | 51 | 20 | 139 |
| 7:30.0 | 872 | 2:09.0 | 163 | 864 | 54 | 20 | 146 |
| 11:15.0 | 873 | 2:08.8 | 164 | 864 | 54 | 20 | 147 |
| 15:00.0 | 877 | 2:08.2 | 166 | 864 | 54 | 20 | 149 |
| 18:45.0 | 863 | 2:10.3 | 158 | 848 | 53 | 20 | 150 |
| 22:30.0 | 867 | 2:09.7 | 160 | 848 | 53 | 20 | 149 |
| 26:15.0 | 872 | 2:09.0 | 163 | 864 | 54 | 20 | 153 |
| 30:00.0 | 880 | 2:07.8 | 168 | 880 | 55 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.