Beto Nascimento @betnas 10000m row
10,000
Meters
39:09.6
Time
1:57.4
Pace
680
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
October 11, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.6 | 10,000 | 1:57.4 | 216 | 1042 | 680 | 23 | 166 |
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1018 | 84 | 22 | 150 |
| 4:53.5 | 2,500 | 1:57.4 | 216 | 1042 | 85 | 22 | 165 |
| 4:53.6 | 3,750 | 1:57.4 | 216 | 1042 | 85 | 22 | 169 |
| 4:52.0 | 5,000 | 1:56.8 | 220 | 1060 | 86 | 22 | 175 |
| 4:52.6 | 6,250 | 1:57.0 | 218 | 1045 | 85 | 23 | 178 |
| 4:53.7 | 7,500 | 1:57.4 | 216 | 1041 | 85 | 23 | 180 |
| 4:53.2 | 8,750 | 1:57.2 | 217 | 1043 | 85 | 24 | 181 |
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