Beto Nascimento @betnas 2000m row
2,000
Meters
8:59.9
Time
2:14.9
Pace
118
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
October 11, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 118 | 20 | 155 |
| 1:08.7 | 250 | 2:17.4 | 135 | 786 | 15 | 20 | 153 |
| 1:08.7 | 500 | 2:17.4 | 135 | 786 | 15 | 21 | 154 |
| 1:07.6 | 750 | 2:15.2 | 142 | 798 | 15 | 20 | 155 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 803 | 15 | 20 | 157 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 802 | 15 | 19 | 159 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 808 | 15 | 19 | 158 |
| 1:06.8 | 1,750 | 2:13.6 | 147 | 808 | 15 | 19 | 161 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 804 | 15 | 18 | 160 |
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Workout Graph
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