Beto Nascimento @betnas 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
October 17, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 420 | 18 | 145 |
| 3:45.0 | 829 | 2:15.7 | 140 | 784 | 49 | 20 | 135 |
| 7:30.0 | 859 | 2:10.9 | 156 | 832 | 52 | 18 | 144 |
| 11:15.0 | 862 | 2:10.5 | 157 | 848 | 53 | 18 | 146 |
| 15:00.0 | 863 | 2:10.3 | 158 | 848 | 53 | 18 | 145 |
| 18:45.0 | 861 | 2:10.6 | 157 | 832 | 52 | 18 | 150 |
| 22:30.0 | 864 | 2:10.2 | 159 | 848 | 53 | 18 | 156 |
| 26:15.0 | 862 | 2:10.5 | 157 | 848 | 53 | 18 | 154 |
| 30:00.0 | 889 | 2:06.5 | 173 | 896 | 56 | 18 | 165 |
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Workout Graph
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