Beto Nascimento @betnas 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
335
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 135 |
October 21, 2023 07:22:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1022 | 335 | 21 | 164 |
| 2:31.5 | 625 | 2:01.2 | 197 | 974 | 41 | 23 | 141 |
| 2:26.7 | 1,250 | 1:57.3 | 217 | 1030 | 42 | 23 | 153 |
| 2:27.0 | 1,875 | 1:57.6 | 215 | 1028 | 42 | 22 | 160 |
| 2:27.1 | 2,500 | 1:57.6 | 215 | 1027 | 42 | 21 | 166 |
| 2:27.1 | 3,125 | 1:57.6 | 215 | 1027 | 42 | 20 | 169 |
| 2:27.1 | 3,750 | 1:57.6 | 215 | 1027 | 42 | 20 | 171 |
| 2:26.8 | 4,375 | 1:57.4 | 216 | 1029 | 42 | 20 | 177 |
| 2:26.4 | 5,000 | 1:57.1 | 218 | 1032 | 42 | 20 | 179 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw