Beto Nascimento @betnas 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
October 22, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 504 | 22 | 163 |
| 3:45.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 22 | 154 |
| 7:30.0 | 976 | 1:55.2 | 229 | 1088 | 68 | 22 | 163 |
| 11:15.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 22 | 171 |
| 15:00.0 | 983 | 1:54.4 | 233 | 1104 | 69 | 23 | 177 |
| 18:45.0 | 826 | 2:16.1 | 139 | 784 | 49 | 20 | 159 |
| 22:30.0 | 932 | 2:00.7 | 199 | 992 | 62 | 21 | 167 |
| 26:15.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 21 | 173 |
| 30:00.0 | 934 | 2:00.4 | 200 | 992 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.