Beto Nascimento @betnas v5:00/r...10 row
11,646
Meters
50:00.0
Time
2:08.7
Pace
720
Calories
145
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,996 |
| Overall Time | 54:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 134 |
October 23, 2023 20:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,646 | 2:08.7 | 164 | 864 | 19 | 145 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 131 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | 134 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 900 | 20 | 149 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 19 | 144 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 148 | |
| r: 4:30 | 350 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | 144 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 19 | 151 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 20 | 150 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 20 | 149 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 19 | 156 | |
| r350 |
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Workout Graph
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2X25min(5’/5’)/4:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg