Beto Nascimento @betnas 221m row
221
Meters
2:03.8
Time
4:40.0
Pace
13
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 133 |
October 28, 2023 19:07:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 221 | 4:40.0 | 16 | 378 | 13 | 20 |
| 0:57.1 | 221 | 2:09.1 | 162 | 819 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A