Beto Nascimento @betnas 7213m row
7,213
Meters
30:01.0
Time
2:04.8
Pace
456
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
October 28, 2023 19:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,213 | 2:04.8 | 180 | 911 | 456 | 20 | 160 |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 909 | 79 | 21 | 156 |
| 5:12.2 | 2,500 | 2:04.8 | 180 | 910 | 79 | 21 | 156 |
| 5:11.7 | 3,750 | 2:04.6 | 181 | 912 | 79 | 20 | 159 |
| 5:11.6 | 5,000 | 2:04.6 | 181 | 912 | 79 | 20 | 162 |
| 5:11.4 | 6,250 | 2:04.5 | 181 | 913 | 79 | 20 | 165 |
| 4:01.3 | 7,213 | 2:05.2 | 178 | 910 | 61 | 20 | 165 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A