Beto Nascimento @betnas 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 133 |
November 03, 2023 19:59:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 863 | 308 | 20 | 146 |
| 2:39.9 | 625 | 2:07.9 | 167 | 855 | 38 | 21 | 138 |
| 2:39.3 | 1,250 | 2:07.4 | 169 | 881 | 39 | 20 | 138 |
| 2:39.2 | 1,875 | 2:07.3 | 169 | 881 | 39 | 20 | 144 |
| 2:39.0 | 2,500 | 2:07.2 | 170 | 883 | 39 | 19 | 145 |
| 2:39.0 | 3,125 | 2:07.2 | 170 | 883 | 39 | 19 | 145 |
| 2:47.5 | 3,750 | 2:14.0 | 145 | 795 | 37 | 20 | 151 |
| 2:42.2 | 4,375 | 2:09.7 | 160 | 843 | 38 | 21 | 158 |
| 2:38.6 | 5,000 | 2:06.8 | 171 | 885 | 39 | 21 | 152 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw