Beto Nascimento @betnas 1:16 row
275
Meters
1:16.8
Time
2:19.6
Pace
15
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 137 |
November 05, 2023 21:33:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.8 | 275 | 2:19.6 | 129 | 703 | 15 | 20 | 123 |
| 1:16.8 | 275 | 2:19.6 | 129 | 703 | 15 | 20 | 123 |
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg