Beto Nascimento @betnas 5013m row
5,013
Meters
20:07.3
Time
2:00.4
Pace
328
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 134 |
November 10, 2023 18:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,013 | 2:00.4 | 200 | 978 | 328 | 21 | 166 |
| 5:01.3 | 1,250 | 2:00.5 | 200 | 979 | 82 | 22 | 159 |
| 5:00.9 | 2,500 | 2:00.3 | 201 | 981 | 82 | 21 | 165 |
| 5:00.4 | 3,750 | 2:00.1 | 202 | 982 | 82 | 21 | 170 |
| 5:01.4 | 5,000 | 2:00.5 | 200 | 979 | 82 | 21 | 172 |
| 0:03.4 | 5,014 | 2:01.4 | 195 | 972 | 0 | 18 | 172 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A