Beto Nascimento @betnas 1270m row
1,270
Meters
6:03.5
Time
2:23.1
Pace
73
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 133 |
November 10, 2023 18:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.5 | 1,270 | 2:23.1 | 119 | 722 | 73 | 19 | 144 |
| 2:54.1 | 625 | 2:19.2 | 130 | 744 | 36 | 20 | 146 |
| 2:52.2 | 1,250 | 2:17.7 | 134 | 752 | 36 | 20 | 143 |
| 0:06.9 | 1,270 | 2:52.5 | 68 | 521 | 1 | 9 | 143 |
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw