Beto Nascimento @betnas 6257m row
6,257
Meters
25:55.8
Time
2:04.3
Pace
400
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
November 14, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.8 | 6,257 | 2:04.3 | 182 | 926 | 400 | 23 | 159 |
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1059 | 86 | 23 | 161 |
| 4:48.6 | 2,500 | 1:55.4 | 228 | 1085 | 87 | 24 | 166 |
| 4:49.9 | 3,750 | 1:55.9 | 224 | 1067 | 86 | 23 | 172 |
| 4:49.7 | 5,000 | 1:55.8 | 225 | 1068 | 86 | 24 | 176 |
| 6:28.8 | 6,250 | 2:35.5 | 93 | 620 | 67 | 20 | 141 |
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Workout Graph
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