Beto Nascimento @betnas 4:00 row
538
Meters
4:00.0
Time
3:43.0
Pace
25
Calories
141
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
July 23, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 538 | 3:43.0 | 32 | 375 | 25 | 18 | 141 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 16 | 108 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 21 | 142 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 22 | 163 |
| 4:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 15 | 153 |