Beto Nascimento @betnas 4:00 row
521
Meters
4:00.0
Time
3:50.3
Pace
24
Calories
155
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
July 23, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 521 | 3:50.3 | 29 | 360 | 24 | 18 | 155 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 25 | 157 |
| 2:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 16 | 155 |
| 3:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 19 | 157 |
| 4:00.0 | 116 | 4:18.6 | 20 | 300 | 5 | 13 | 154 |