Beto Nascimento @betnas 19:14 row
4,280
Meters
19:14.2
Time
2:14.8
Pace
251
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
August 07, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.2 | 4,280 | 2:14.8 | 143 | 782 | 251 | 19 | 136 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 121 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 134 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 143 |
| 19:14.2 | 957 | 2:12.8 | 149 | 807 | 57 | 19 | 146 |